• ​This 10-Minute Trick Will Wake You Up More Than Caffeine Does

    8 days ago - By Mens health

    Rodale Inc.
    ​If you can't stomach another cup of coffee, try this instead
    When that afternoon slump hits, you might be tempted to reach for a cup of coffee or a can of soda to chase away the fogginess. But you don't need caffeine to get an energy jolt , a new study in Physiology & Behavior suggests.
    Researchers had 18 women who were chronically sleep-deprived complete two separate experiments: In the first, they took 50 milligrams of caffeine, which is slightly less than you'd get in a 12-ounce can of Mountain Dew. In the second, they walked up and down stairs at a regular pace for 10...
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