• 7 Important Ways Naps Improve Your Health Overall

    13 days ago - By HealthWorks Collective

    When you think of a chronic napper, what type of person comes to mind? You might imagine someone unemployed, lazy, or unhealthy. The truth is, there are plenty of excellent ways naps improve your health - both mental and physical.
    What Happens in the Brain When You Nap?
    The brain goes through different sleep stages throughout the course of your nap.
    Micro nap: You fall into stage one for just a few seconds or minutes which improves memory or cognitive function.
    Power nap: This lasts between 10 and 20 minutes and can boost your motor learning skills. Your brain will make it to stage two but...
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