• 5 Meditation Techniques for Beginners

    7 days ago - By HealthWorks Collective

    Meditation is a buzzword that seems to be everywhere these days. Have anxiety? Meditate. Trouble sleeping? Meditate. But for many people, meditation is still a foreign and faraway concept that can be difficult to put into practice.
    Meditation is a great way to live a more mindful and relaxed life, and has proven physical and mental health benefits. But it doesn't need to be complicated.
    Here are five meditation techniques for people who are just starting their mindfulness journeys.
    1 Practice Diaphragmatic Breathing
    Turn on any meditation video, and what's the first thing you hear? Take a...
    Read more ...