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Once You Learn This You'll Never Throw Out the Avocado Pit Again
2 monthes ago - By Mercola
By Dr. Mercola
Avocados are one of the most popular fruits in the U.S., and two-thirds of consumers have purchased them in the past year. According to Hass Avocado Board 2014 tracking, 1 60 percent of those purchasing avocados fall into the “lovers/enthusiasts” category, meaning they purchase at least 37 avocados each year. This is particularly striking since as late as the 1970s, avocados were more of a luxury item or a delicacy.
Avocados are actually a fruit, rich in monounsaturated fats that are easily burned for energy. Including them in your everyday diet helps to increase healthy fat...
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