• After Doing Whole30, I Can Tell You Exactly What Food Triggers My Anxiety

    1 month ago - By PopSugar

    I've been taking a low dose of anxiety medication since finals week of my senior year of college. For a long time, it was exactly what I needed to keep my symptoms at bay. Unfortunately, though, as I made my way into my 30s with a full-time consulting job, a side hustle, and a new marriage, I found myself settling into my old anxious ways even with the medication. That's probably why I found myself consuming a few too many sugary treats to ease the stress of my busy days. (Hey! There's nothing a pack of Sour Patch Kids can't cure, amiright?)
    When I finally decided to kick my habit of...
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