• 3 Tips That Help Reduce Pandemic Worries

    1 month ago - By Senior Health Memos

    Most people don't know when or how the coronavirus pandemic will end. Unfortunately, this feeling of uncertainty causes them to feel a sense of dread. Several people are starting to ask important questions about the economic state of their community and how they'll be able to protect their own savings. Simply telling someone they shouldn't worry doesn't genuinely reduce the person's anxiety. There are three other tips that are more conducive to well-being.
    Calm Down and Breathe
    Only a few people think about the way they breathe. However, deep breathing affects physical health, ultimately...
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