• This Move Will Help to Build Your Butt and Prevent Injury

    One year ago - By Mens health

    Photograph by Men's Health
    It'll keep your lower back protected and tighten up your glutes
    You know the saying: Don't skip leg day. But today, we mean it in more ways than one.
    While we love doing squats, deadlifts , leg presses , and lunges, we know it's also important to keep every part of your body maintained, strong, and functional way. So we asked Jess King, Senior Instructor at Peloton, how she keeps her knees, legs, and back functional and fit, all at the same time.
    In the video above, she shows you a simple move you can do with just a resistance band and five feet of space.
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