• Effective Thigh Workout Moves for Seniors

    1 month ago - By Active Beat

    The legs play an important role in many daily activities from walking and getting in a chair to supporting your body weight. Unfortunately, as you get older, you start to lose muscle and flexibility. This is why strengthening the muscles in your legs is so important. While walking is a great form of exercise, you're going to need to do more to gain and maintain strength. In fact, the Centers for Disease Control and Prevention , recommends that seniors get 150 minutes of exercise per week with two or more of those days dedicated to strength training.
    There are many muscles in your legs but...
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