• Do Dairy Foods Cause Inflammation?

    2 monthes ago - By Cathe Friedrich

    Dairy foods are an outstanding source of calcium and protein. In fact, one reason people consume dairy foods is because of their calcium content. Calcium is a key component you need for healthy bones and to ward off osteoporosis and fractures. It sounds like a good reason to consume more dairy, right?
    Despite dairy's high calcium content, a mineral we need for bone health, one large study published in the British Medical Journal that observed over 100,000 people for two decades found that consuming more milk actually increased the risk of fractures in women and wasn't protective against...
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