• Climb stairs to lower blood pressure and strengthen leg muscles

    3 monthes ago - By ScienceDaily

    If you don't have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen deficiencies who are more susceptible to vascular and muscle problems.
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  • Study shows climbing up stairs helps counter the menopause

    Study shows climbing up stairs helps counter the menopause

    3 monthes ago - By Daily Mail

    The menopause poses a number of health risks, like lower blood pressure and decreased muscle strength: But a recent study shows that women can fight these symptoms from home
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