• Increasing Fiber Decreases Major Health Risks

    22 days ago - By Mercola

    By Dr. Mercola
    It's become increasingly clear in recent years that fiber intake is a more crucial “mover and shaker” in the fight against cancer and other serious diseases than was previously realized. A perfect example, a recent study 1 reveals, is the discovery that people with colon cancer who add extra fiber to their overall food intake may have a lower risk of mortality compared to people who don't consume much fiber.
    Adequate fiber intake is so crucial to health, asserts senior study author Dr. Andrew Chan of Harvard Medical School and Massachusetts General Hospital in Boston, that...
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