• Increasing Omega-3s Can Decrease Anxiety

    15 days ago - By Mercola

    New research out of Taiwan suggests treatment with omega-3 polyunsaturated fatty acids may help reduce symptoms of anxiety, rates of which continue to climb in the U.S. and worldwide.
    Anxiety now impacts the lives of some 40 million Americans and 1 in 4 senior citizens is thought to be dependent on antianxiety medications like Valium or Xanax. Given these statistics, it's encouraging to see omega-3s validated for their potential anxiolytic effects.
    Omega-3 Fats Shown to Reduce Anxiety Symptoms Based on a review and meta-analysis 1 of 19 clinical trials involving 2,240 participants from 11...
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