• I Never Go For a Run Without Tackling One of These Tough Ab Workouts First

    21 days ago - By PopSugar

    I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and - most importantly - engages my core, which is key before any workout. (It's also fine to do abs after a run when your body is all warmed up; I just prefer to get it out of the way!)
    Over the years, I've tried a ton of prerun ab workouts and narrowed it down to my top three: two 10-minute Youtube videos and one three-minute plank workout right here on POPSUGAR. That supershort option is perfect for my rushed weekday morning runs. Before a longer weekend route, I'll pull up...
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  • This Woman's Intense Core Workout to Post Malone's "Circles" Will Have Your Abs Burning

    This Woman's Intense Core Workout to Post Malone's "Circles" Will Have Your Abs Burning

    21 days ago - By PopSugar

    If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start our workouts and have our abs feeling the burn , and thanks to YouTuber Amanda Bisk and Post Malone, we definitely do. Amanda, a certified yoga instructor, exercise physiologist, and former Australian pole vaulter, recently put together a fiery core workout video set to Post Malone's "Circles," and while the song might have a bit of a chill vibe, the workout is far from that.
    With a mix of fast and slow crunches and different plank variations that evolve...
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