• Prevent Injuries and Alleviate Tight Muscles With This Simple Post-Run Cooldown

    9 days ago - By PopSugar

    For some reason, warming up and cooling down before and after a workout seems to be dreaded by the masses. We know you're excited to jump right in to the workout, but to prevent getting injured and to ensure that you're training at an optimal level, a proper warmup and cooldown is essential.
    Before going on a run, you should do dynamic movements such as the calf stretch, thoracic spine rotation, and hamstring stretch to elevate your heart rate and get your muscles ready to work. After you've finished your run - no matter how far or how fast you went - you've got to make sure you treat your...
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