• I'm a Trainer, and This Muscle-Building Workout Left My Back and Butt Sore For Days

    2 monthes ago - By PopSugar

    There are a lot of things to pay attention to when it comes to creating a good workout. You've got to have a goal ( build muscle , improve muscular endurance, max strength), your rep and set scheme needs to align with that goal, and you've got to do the right exercises. It's also important to make sure that, in general, you work all of your muscles for symmetry and balance instead of sticking to the same four exercises all of the time.
    One group of muscles that deserves a lot more love and attention is the posterior chain. Not sure what that is? It's all the muscles that make up the back...
    Read more ...