• I Was Gaining Weight With Intermittent Fasting Until I Started Doing These 4 Things

    4 monthes ago - By PopSugar

    I've been doing intermittent fasting for over two years now, and the main reason I started was for weight loss. About eight months after I started CrossFit, I was gaining weight , and intermittent fasting was the only thing that helped me get leaner. Intermittent fasting is a way of eating that involves periods of eating, or your feeding window, and fasting. There are several ways to do intermittent fasting , the most popular being 16:8 or leangains, where you eat during an eight-hour window and fast for the other 16 hours a day. Other people play with the feeding window, including eating...
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