• This Guy Achieved a 115-Pound Weight Loss Transformation-and Now He Runs Half Marathons

    8 days ago - By Mens health

    When he couldn't keep up on the court, he knew he needed a change.
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  • How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

    How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

    8 days ago - By PopSugar

    If losing weight seems hard, that's because it is: it requires consistent effort, a lifestyle change , and literal sweat to reach your goals. But if you thought losing the weight in the first place was the hard part, you were mistaken. The real work is in keeping the weight off long-term .
    These six women prove that maintaining weight loss requires just as much effort than getting the weight off in the first place. They also defied the odds since many people regain the weight they lost. Here is how these women, who all lost 75 pounds or more, kept off their weight and adopted healthier...
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