• What is the Ideal Vitamin D Level for Health?

    1 month ago - By Cathe Friedrich

    How vitamin D savvy are you? Most importantly, are you getting enough of this vitamin that your body requires for optimal health? Vitamin D is often referred to as the “sunshine vitamin” since the best source is sun exposure. When you expose bare skin to the sun, ultraviolet light activates vitamin D precursors on your skin. Once galvanized the altered vitamin D precursors travel to the kidneys and liver where they are further activated to a form your body can use. It's a sequence of events that help you maintain a sufficient vitamin D level.
    What's so special about vitamin D? Vitamin D...
    Read more ...