• These Are the 6 Fruits You Should Eat If You Want to Lose Weight

    5 monthes ago - By PopSugar

    A post shared by Pelin - Fit Women Eat on May 29, 2018 at 7:05am PDT
    While fruit is superhealthy for us, full of fiber and antioxidants, it also contains sugar. Even though fruit offers natural sugar and fiber to slow down absorption into the bloodstream, your body treats it like any other sugar. Registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition say, "While the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash."
    You want...
    Read more ...