• I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?

    3 days ago - By PopSugar

    In the plant-based world, many people choose to eat a high-carb, low-fat vegan diet , which means avoiding oil. They cook without oil, forgo oil-based salad dressings, and definitely skip processed vegan butters made with oil. I had to ask an expert: is oil healthy or should I give up oil, too?
    What Are the Health Benefits of Eating Oil?
    Healthy oils can provide essential fatty acids like omega-3s, monounsaturated fats, vitamin E, and antioxidants, which registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook , said can make these oils especially...
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