• How To Get Vitamins & Minerals From Your Food: From A To Zed

    9 days ago - By Mamavation

    Visit us at Mamavation.com for more updates, healthy tips and challenges.
    Everyone knows that you need to get your vitamins in everyday. Most Americans say they are eating healthy, but in actuality, they are not when surveyed. To make the problem even worse, food is not as nutritious as it was when our grandparents ate. So at Mamavation, we believe it's important to supplement with additional vitamins and minerals. But all the more to try and get enough fruits and veggies in your diet every day. But what are all those vitamins, what do they do and what is their role in the human body? This...
    Read more ...