• Can Eating Leafy Greens Improve Your Exercise Performance?

    18 days ago - By Cathe Friedrich

    They come in so many forms - kale, spinach, Swiss chard, turnip greens, mustard greens, romaine lettuce, watercress, and more, but they all have one thing in common. They're yummy! But leafy greens are also low in calories and nutrient dense. In fact, leafy vegetables top the list in terms of nutrient density per calorie.
    We know that greens pack lots of nutrition and that's reason enough to eat them. But do they have other health benefits? Believe it or not, there's some evidence that eating greens can help you perform better during certain types of exercise. Surprised?
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