• Kohlrabi nutrition facts and health benefits

    8 monthes ago - By Nutrition and you

    Crispy, mild sweet in taste, Kohlrabi is a modified stem vegetable of Brassica family. The tuber is one of the very low-calorie and zero-cholesterol vegetables yet notably rich in vitamins and fiber.
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  • 10 surprising Arugula nutrition facts & health benefits

    8 monthes ago - By Nutrition and you

    Calories-25, vitamin A- 2373 IU. Arugula, also known as salad rocket, is one of the popular Mediterranean green leafy vegetables. Its succulent dark-green leaves are an excellent source of antioxidants, minerals, and vitamins.
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