• The Best Diet for the Inflammation of Aging

    2 monthes ago - By Nutrition Facts

    One of the most consequences of aging is a decline in immune function, illustrated by vulnerability to dying from the flu and poor response to vaccinations. But, about 20 years ago, a paper was published showing that the immune cells of 80-year-olds produced significantly more pro-inflammatory signals. As I discuss in my video, How to Counter the Inflammation of Aging , this suggests the worst of both worlds-a decline in the part of the immune system that fights specific infections and an aggravation of nonspecific overreactions that can lead to inflammation. This has since been formalized...
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