• What Impact Does Exercise Have on Your Immune System?

    3 monthes ago - By Cathe Friedrich

    Your immune system is made up of a well-organized team of cells. These cells pool their resources to protect you against bacteria, viruses, fungi, and other foreign invaders. Some of the cellular players that make up your immune system you're probably familiar with. For example, there are the “gatekeepers,” the cells on the front lines. These cells are trained to react immediately, but often non-specifically, to a threat. These include macrophages and other “phagocytes” that “eat” foreign invaders, like bacteria and viruses. You also have a variety of leukocytes or white blood cells with...
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