• A Trainer Explains Exactly How to Burn Calories and Build Muscle During a Workout

    3 monthes ago - By PopSugar

    Movement requires energy, and energy burns calories. Technically speaking it's not that simple, but if your main objective is to burn calories during exercise , movement is key. Walking, running, dancing, and weightlifting are all ways in which your body burn calories. The activity you choose is up to you, but if you're looking to maximize how many calories you burn, we recommend incorporating strength training into your routine.
    The amount of calories you'll be able to burn is contingent upon a variety of factors according to Pratik Patel , MS, RD, CSSD, CSCS, director of performance...
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