• This Breathing Trick Helped Me Fall Asleep in 2 Minutes Flat, and It's So Simple

    21 days ago - By PopSugar

    Not being able to fall asleep quickly or easily may be one of the most frustrating parts of my life, especially because I've tried everything: switching positions, kicking off blankets, adding more pillows , even reading a boring book in hopes that it will make me sleepy. Nothing seemed to help until I discovered a breathing exercise known as the 4-7-8 technique .
    Here's how it works: place the tip of your tongue against the tissue just behind your upper front teeth and exhale out of your mouth. Then inhale through your nose for a count of four, hold your breath for a count of seven, and...
    Read more ...