• 7 Easy Ways to Lose Belly Fat

    4 monthes ago - By PopSugar

    If you've been battling a thicker waist for years, here are seven things you can do every day to effectively ditch belly fat for good!
    Related:
    3 Things to Help You Have a Tighter and More Toned Tummy
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  • 7 effective ways to make time for exercise and nutrition. How to prioritize health, organize your schedule, and get things done

    7 effective ways to make time for exercise and nutrition. How to prioritize health, organize your schedule, and get things done

    4 monthes ago - By Precision Nutrition

    Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods). But when life's already full, how can you expect to actually do those things? With these 7 practical tips, of course. They'll help you make more time for exercise and nutrition, even in the context of your busy life.
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    You just finished drop-off, are running late for work, and know your day is packed with meetings. Thinking ahead to dinner, you're wondering how you'll manage anything more involved than ordering a pizza on your takeout app.
    And when the...
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