• 25 Simple Ways to Get More Steps In Your Day

    5 monthes ago - By Health

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    So you've heard it a million times: Walk more! Aim for 10,000 steps a day! But taking the stairs instead of the elevator will only get you so far. Steal a few of these fresh tips to help you rack up your mileage.
    1. Pace the room while waiting at the doctor's office.
    2. Grocery shopping? Make an extra tour around the perimeter aisles before checking out.
    3. Use the restroom one floor down at work instead of heading for the one just down the hall.
    4. Ditto with your coffee.
    5. Hide the remote so you have to actually get up to change the channel. Better yet, turn off the TV.
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