• Workouts That Don't Make You Sweat Can Still Help Weight Loss, a Doctor Says - Here's How

    4 monthes ago - By PopSugar

    Finishing a workout drenched in sweat feels like a badge of honor, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, get in shape, and reach your fitness goals. No workout is a waste of time - even a quick walk or HIIT session is great for your body and mind. But when you have specific objectives in mind (losing weight, gaining muscle, improving endurance), you might wonder if a workout that doesn't leave you drenched will still help you achieve them.
    We have good news: according to Sander Rubin, MD, sports medicine specialist at Northwestern...
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