• When You Need a Moment of Calm in Your Yoga Practice, Turn to These 3 Poses

    11 days ago - By PopSugar

    When you're craving fast-paced movement and sweat out of your yoga practice, a speedy series of Sun Salutations (complete with a hop back to your Chaturanga) will come through. But what about those times when you want to slow things down, reconnect to your breath, go easy on your joints, and create a moment of calm? For that answer, we turned to Tess Koenig , a New York City-based yoga instructor.
    The quickest and simplest way to add more relaxation or de-stressing qualities into your practice is to concentrate on your breath, Koenig says. "Inhale for the count of four and exhale for the...
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