• ‘What's happening to my body!?' 6 lifestyle strategies to feel your best during menopause

    5 monthes ago - By Precision Nutrition

    Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don't realize is that they do have some control over these symptoms. Here's what's going on, plus six lifestyle strategies to feel your best during menopause.
    Mood swings. Weight gain. Waking up to sweat-soaked pajamas and bedsheets every... darn... night.
    Menopause can feel weird, uncomfortable, and downright scary for many women.
    Your body is suddenly doing all this stuff you don't recognize.
    Sometimes it feels like your body and brain are no longer...
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