• This Is the Best Anti-Aging Workout, According to Science

    19 days ago - By Health

    You're already using anti-aging moisturizers and anti-aging eye creams -is it time to adopt an anti-aging workout, too?
    A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise-like running, swimming, or bicycling-and high-intensity interval training both slowed signs of aging compared to lifting weights-at least on the cellular level.
    Here's how the study went down: A team of German researchers divided 124 healthy but inactive adults between the ages of 30 and 60 into four groups...
    Read more ...