• Shay Mitchell's Core Move Looks Like a Plank But Works Her Entire Body

    3 monthes ago - By Health

    Shay Mitchell is back in the gym with another heart-pumping full-body workout .
    The 30-year-old actress took to Instagram to share a couple snippets from her gym session with her trainer "J" on Tuesday. She started with a TRX pike up to split move, which involved starting in a straight-arm plank with her feet in a TRX suspension training system.
    Health senior fitness editor Rozalynn S. Frazier says to perform this move, you need to keep your core tight and lift your hips up so your body forms an upside down “V” as you open your legs as wide as possible. This challenging move tests your...
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