• Hоw Menopause Affeсtѕ Yоur Mеntаl Health

    One year ago - By PopSugar

    For women, there can be a lot of fear surrounding menopause and the changes that come with it. Donna Begg from YourTango shares how your mental health and menopause are intertwined and what self-care measures you can take.
    Women are more than twice as likely to become depressed.
    Many women worry that reaching menopause will tip their emotional well-being.
    Doctors typically blame estrogen, because estrogen levels drop in the years leading up to menopause - the perimenopause - and lower levels of estrogen can lead to hot flashes, poor sleep, night sweats and more frequent urination.
    All of...
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