• How Exercise in the Heat Can Improve Performance

    2 monthes ago - By Cathe Friedrich

    In many parts of the country, summertime heat and humidity are forces to be reckoned with in the summer. You may have the luxury of working out in a temperature-controlled environment during the summer and can avoid the extra stress heat places on your body. But, what if you run races, cycle competitively, or play a sport that requires you to exercise in the heat outdoors on a hot, humid day? Hopefully, you already know the importance of staying hydrated, but you might also wonder how heat and humidity impact performance when you exercise in the heat. According to science, it may depend on...
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