• Get Your Heart Rate Up and Rev Your Calorie Burn With This 20-Minute Rowing Workout

    5 monthes ago - By PopSugar

    If you've been ignoring the rowing machine at the gym, it's time to strap in and start perfecting your stroke. Not only have boutique classes like Orangetheory Fitness and Row House embraced this piece of cardio equipment in their classes, but you can also get in your own full-body workout at the gym.
    This 20-minute "Strength & Sweat" workout by Dani Hansen, senior trainer at Hydrow and three-time World Rowing Championship silver medalist, will get your blood pumping and rev up your heart rate. Not only is the rowing machine a good cardio workout, but it also works your arms, abs, and...
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