• Fitness Trainer Charlee Atkins Says "Keep It Simple" and Shares Her 5 Favorite Exercises

    13 days ago - By PopSugar

    View this post on Instagram A post shared by Charlee Atkins, CSCS on Jul 30, 2020 at 5:35pm PDT
    There's no need to complicate things when it comes to getting stronger. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins , featured on Instagram Live workouts , shared some of her favorite strength training moves to help you get stronger. She said in her caption, "K.I.S.S. > > Keep it simple, stupid," because these exercises are basic, yet still effective.
    These five moves are called compound exercises , which are multi-joint movements that work groups of large...
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