• Taking calcium supplements can help premenopausal women lose weight

    3 monthes ago - By Natural News

    Taking calcium supplements is encouraged for women even before the onset of menopause that causes bone loss. In an article in the American Journal of Clinical Nutrition, Chinese researchers reported an additional benefit of increasing one's intake of the bone-loving mineral: Additional calcium can help reduce weight and prevent the onset of obesity for...
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  • Don't Believe This Weight-Loss Myth If You're Trying to Lose Fat and Drop the Pounds

    Don't Believe This Weight-Loss Myth If You're Trying to Lose Fat and Drop the Pounds

    3 monthes ago - By PopSugar

    There are a lot of gimmicks when it comes to losing weight and losing it quickly. One of these gimmicks is sitting in the steam room or sauna. Although your muscles will become more relaxed and your skin may get clearer, if you're looking to drop pounds sitting in the sauna, you're going to be disappointed. There's no express lane to losing weight. It requires hard work, consistency, the right training program, and proper nutrition.
    Don't let the beads of sweat rolling down your body and your increased heart rate fool you. The extreme temperatures of saunas and steam rooms cause you to...
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