• 6 Ways to Avoid Fitness Burnout When You Train

    2 monthes ago - By Cathe Friedrich

    Fitness burnout can sneak up on you. No one looks forward to every workout, but most of us push through anyway knowing we'll feel better once the blood starts pumping and endorphins surge through our veins! But, what if you're procrastinating most days and even finding excuses not to work out? Rather than looking forward to your upcoming workout, you feel more like crawling back into bed and sleeping for an extra hour. You don't feel as energetic or motivated as you once did.
    It's normal for exercise motivation to ebb and fall based on what else is happening in your life. If your stress...
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