• 12 Ways To Remember To Drink Water

    2 monthes ago - By Nutrition Stripped

    Hydration is key - here are 12 Ways To Remember To Drink Water.
    Just because it's cold and we may not be sweating as much while we're outside, doesn't mean we can't get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling of “hunger” yet it's thirst, dry skin, chapped lips, and constipation.
    Water plays a role in metabolism, cellular membrane function, regulating our body temperature , aiding in digestion to break down foods, helps deliver oxygen throughout your entire working body, aids in digestion from...
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