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Master Doctor Search: Nutrition - Fitness > Sweating
How to Stay Warm - But Not Too Warm - During Your Winter Runs, According to an Expert
Congratulations: it's a freezing Winter day, and you've still motivated yourself to run outside! You're dedicated, you're committed, you're a polar god or goddess. Now: how are...
10 hours ago - PopSugar
8 Half-Hour HIIT Workouts For Every Night of Hanukkah - Are You Up For the Challenge?
Sure, there might be tons of holiday workouts set to Christmas music galore , but I'm here to assure you that though Hanukkah songs are limited - and I'll leave my qualms about...
1 day ago - PopSugar
10 Top Trending Workouts of 2019, According to Google
The best thing about Google-aside from, you know, having the entire world at your fingertips-is that you can find ideas for literally any of kind workout at the stroke of a...
2 days ago - Health
81 Gifts For Fitness Enthusiasts That Won't Cost You a Penny Over $25 - For Real!
If you have a fit friend whose world revolves around fitness and health, we're here to help you score the perfect gift - without breaking a sweat. We've rounded up an...
3 days ago - PopSugar
This Yoga Video For Stress Uses Pillows, and It's Just What I Needed on a Sunday
More often than not, my Sunday anxiety - or "Sunday scaries" - feels like a nagging, worsening-with-each-passing-hour pit in my stomach. Sure, it depends on the impending...
4 days ago - PopSugar
"Sleigh the Holiday" Is Just Like It Sounds: Structured Workouts For the Busiest Time of Year
The holiday season means family reunions, last-minute gift shopping , and Winter woes. It's all very exciting and very. .. tiring, which is why keeping up with a workout...
9 days ago - PopSugar - 2 articles
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest...
9 days ago - PopSugar - 3 articles
15 Ways to Add Self-Care to Your Workout Routine
The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement...
9 days ago - Health
GivingTuesday: Support NutritionFacts.org
Today is GivingTuesday, kicking off the charitable season with a celebration of giving and philanthropy. We are continuing our tradition of offering a limited-edition calendar...
10 days ago - Nutrition Facts
The All-BTS Running Playlist That Makes My Hardest Runs Fly By
As soon as I started listening to BTS , I started running to BTS. Basically, I heard "MIC Drop " once and it was on my running playlist before I even knew what was happening...
13 days ago - PopSugar
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I Started Getting Outside Once a Week, and It Helped Ease My Seasonal Depression
For as long as I can remember, my moods have changed with the seasons. I grew up in Michigan, where Winter feels like it's eight months long, and the lack of sunshine can...
Researchers develop way to alter intestinal microbiota, vaccinate against...
Alterations in gut microbiota composition are associated with metabolic syndrome and chronic inflammatory diseases such as inflammatory bowel disease. Researchers recently...
Our Year-End Fundraiser Starts Now
The very first of the 4,990 citations in How Not to Diet relates to the stunning fact that it takes an estimated average of seventeen years before evidence from scientific...
Brighteon explodes in popularity as users flee YouTube in droves due to...
Brighteon.com, the free speech alternative to YouTube, is suddenly exploding in popularity as YouTube is rolling out outrageous new censorship rules that accelerate the...
Tyrannical New York State Supreme Court rules that Amish must vaccinate...
Because New York State has banned religious exemptions from “mandatory” vaccination, the Amish who live there are now being targeted by the state's rogue Supreme Court, which...
Walk your way to better health: Regular physical activity linked to lower...
It cannot be stressed enough that physical activity, such as walking and working out, is vital for improving overall health. Now, a recent study suggests that physical activity...
New health claims, new science, and steady sales: Why 2019 was a ‘solid'...
The year 2019 was a solid one for the omega-3 business, with sales remaining steady. In the US, the market was mostly flat, but strong regional growth in the Asia-Pacific...
Refined Carbs may Trigger Insomnia: Study
Consumed a diet high in refined carbohydrates, particularly added sugars, are more likely to develop insomnia, reveals a new study.
Weekly Link Love - Edition 59
Research of the Week Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea. Evidence for optimism . More potassium in the diet, more IGF-1...
Flashing lights in the night sky: Scientists launch study to analyze the...
For over 50 years, scientists have been baffled by events known as “transient lunar phenomena”. These are brief flashes of light on the surface of the moon that astronomers...