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Master Doctor Search: Nutrition - Fitness > Sweating
I Never Thought I'd Work Out in a Crop Top, but I'm Obsessed With Allyson Felix's Favorite
When it comes to my workout attire, I keep it pretty basic: black leggings or black shorts with a black tank top. Sometimes I mix it up with a little color or pattern, but for...
16 hours ago - PopSugar
Get Rock Hard Abs With This Trainer's 10-Minute "Intense Burn" Strengthening Circuit
The next time you want to challenge yourself and your ab strength, grab a yoga mat and do SWEAT app and NASM-certified trainer Kelsey Wells's 10-minute ab burn workout. This...
23 hours ago - PopSugar
Calling All Busty Babes - This 1 Place Has All of Your Sports Bra Needs Covered
There's nothing worse than an unsupportive sports bra. Trust me. As much as I wish my boobs fit conventional standards - you know the Emily Ratajkowski, perky, small-nipple...
4 days ago - PopSugar
Sculpt Your Lower Body in All the Right Places With This Trainer's 30-Minute Workout
If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK , but if you really want...
4 days ago - PopSugar
This Trainer's 20-Minute Butt-Sculpting Workout Will Work Your Butt in All the Right Places
You asked for more at-home workouts and we listened. If you're looking for something quick, effective, and strengthening, you've got to try this glute-sculpting...
6 days ago - PopSugar
Does Eating Fruit Increase Hunger?
Fruit is bursting with vitamins, minerals, and phytonutrients. Plus, most fruit, from berries to apples, are a good source of fiber and carbohydrates for energy. In fact...
8 days ago - Cathe Friedrich
Is High or Low Rep Training Better for the Glute Development?
Firm, rounded glutes are a goal many people aspire to these days and you don't get them by sitting on the couch! In fact, it takes a little sweat labor to mold and round those...
8 days ago - Cathe Friedrich
Headache? It Could Be Dehydration - Plus, More Signs to Look Out For, According to Doctors
Are you thirsty? Though thirst isn't necessarily a bad thing, it is an early sign of dehydration, Natasha Bhuyan, MD, a primary care provider with One Medical , told POPSUGAR...
10 days ago - PopSugar
These 50 Workout Staples Are All $50 and Under - Yep, We're Serious
It's no secret that we love workout clothes, and it's also no secret that if you're not careful, they can get really pricey really quickly. We love when our favorite workout...
12 days ago - PopSugar
You'll Be Saying "Give Me More" Once You Try This Total-Body K-Pop Dance Cardio Workout
If you're a fan of K-pop , you're going to be excited to know that The Fitness Marshall just dropped a dance workout to VAV's "Give Me More," and it's officially our new...
14 days ago - PopSugar
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The headlines of Master Doctor
This Is How Often You Should Exercise a Week to Lose Belly Fat, According to...
You've probably heard that if you want to transform your body, you've got to make changes to your nutrition, but that doesn't mean exercise is unimportant. If your goal is to...
FDA provides industry guidance for nutrient conversion units on nutrition...
The US Food and Drug Administration has issued guidance for industry on how to convert the previous units of measure for folate, niacin, vitamin A, vitamin D, and vitamin E to...
Smokers and drinkers benefit more from flavonoid-rich diet's protective...
Dietary intake of the kinds of flavonoids found in apples and tea may ward off certain types of cancer and heart-related disease, a Danish cohort study finds, especially for...
When it comes to chocolate, darker is healthier: Experts find it can reduce...
Let your sweet tooth rejoice: Eating dark chocolate is good for your cardiovascular health, says a recent study in the journal Nutrition. The research, a collaboration between...
You know the health benefits of chia - but what about basil seeds?
Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health...
NPA files for bankruptcy, citing losses, burdensome arbitration award
The Natural Products Association, the oldest trade organization in the dietary supplement industry, filed for Chapter 11 bankruptcy protection yesterday, according to an NPA...
What constitutes a healthy human gut microbiome? ILSI NA investigates
The question of what a healthy gut microbiota looks like has loomed over discussions in the microbiome realm for a long time. A new paper by experts convened by the North...
If You Like HIIT, You'll Love EMOM Workouts - 1 Trainer Explains What It's About
When it comes to working out, mixing it up is always the best option. Why? Because it challenges your muscles in new ways and makes for more fun. EMOM stands for "every minute...
Sous Vide Flank Steak
Nourished Kitchen - Celebrating Fermented Foods, Bone Broth, Sourdough and Raw Milk Encrusted with earthy cumin and bright coriander, this sous vide flank steak is impossibly...
Norway finds most imported seafood to be compliant
Microorganisms and parasites were only rarely detected in seafood products imported to Norway from third countries in 2018, according to a new report. The document summarizes...