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Master Doctor Search: Nutrition - Fitness > Sweating
You Won't Need a Gym Membership With This Fitness Equipment From Amazon For Under $30
Sure, a gym membership is nice, but have you tried working out at home? You can wear whatever ratty old clothes you want, don't have to care what your hair looks like, and...
7 hours ago - PopSugar
A Flywheel Instructor Explains How to Burn More Calories During a Cycling Class
Cycling classes have become a hip way to burn calories and rev up your cardio workouts. With chic studios promising you'll burn hundreds of calories in a single 45-minute...
1 day ago - PopSugar
What's It Like to Have Your IUD Removed? Here's Exactly What My Experience Was Like
At 38 years old, with two kids, I wasn't 100 percent sure we were "done." So instead of my husband getting snipped, I decided to get a Mirena IUD. My insertion could be summed...
2 days ago - PopSugar
How Exercise in the Heat Can Improve Performance
In many parts of the country, summertime heat and humidity are forces to be reckoned with in the summer. You may have the luxury of working out in a temperature-controlled...
4 days ago - Cathe Friedrich
This No-Equipment Cardio Workout Will Kick Your Ass in the Best Way Possible
You don't need any equipment to torch major calories! In fact, you don't even need to leave home. This 30-minute workout from "The Drop" creator Breann Mitchell combines cardio...
4 days ago - PopSugar
OMG: Nike Just Released Metallic Workout Gear, and It's Perfect For Mermaid-Lovers
Run don't walk to your nearest Nike store (or better yet, just open up the site on your phone). Nike just dropped mermaid-inspired workouts clothes , and we may or may have not...
6 days ago - PopSugar
Spending Time in a Sauna Can Reduce Your Risk for a Stroke
By Dr. Mercola In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast to people living in Finland. At least once a week, 99...
7 days ago - Mercola - 2 articles
How Much Cardio Should You Do Per Week For Weight Loss? An Expert Weighs In
When it comes to losing weight, you already know that exercise is an important factor in the weight-loss process, along with eating well, managing stress , and getting enough...
7 days ago - PopSugar - 2 articles
Strengthen and Tone Your Legs and Abs With This 30-Minute HIIT Treadmill Workout
Switch up your boring treadmill runs with this high-intensity interval workout that will strengthen and tone your legs and abs. This "salty sweat and super sweet" workout was...
7 days ago - PopSugar - 2 articles
A Brown Rice Recipe That Doesn't Suck
The following recipe was originally published on Nosh With Tash. You can follow Nosh with Tash host and private chef Natasha Feldman on Instagram here . Some of us love brown...
8 days ago - PopSugar
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Pain-Induced Changes in the Brain's Opioid System May Explain the Limited...
Animal research suggests pain-induced changes in the brain's opioid receptor system may explain the limited effectiveness of opioid therapy in chronic pain; these changes also...
I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat
Whenever I take on a new client, one of the first things we discuss is nutrition. I like knowing what they're eating and how we can improve upon their current diet to make them...
How and Why I Actually *Gained* Weight From Running 4 Times a Week
I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my life on and off , but I didn't seriously...
A low-fat diet with plenty of fruits and vegetables could protect women...
A new study in JAMA Oncology has found that eating a low-fat diet, along with a multitude of fruits and vegetables, could decrease a woman's chance of dying from breast cancer.
Establishing the link between soil health and animal growth: Healthier soils...
A study published in the journal Animal found that healthier soils lead to healthier animals. In the study, a team of researchers at Rothamsted Research looked at how...
When transparency is no longer a differentiator, supplement brands need to...
As more supplement brands go great lengths to be transparent to consumers, communicating corporate social responsibility creatively becomes key.
More older patients say they're willing to try medical marijuana if their...
Managing pain gets more challenging as people age. There are many ways to control pain, from home remedies to cannabis or marijuana. A new national poll has found that few...
Bariatric Surgery May Reduce Skin Cancer Risk
Bariatric surgery is a weight loss surgery which can reduce skin cancer risk. Obesity is a melanoma risk factor. Therefore, weight loss in individuals with obesity can lower...
Antidepressants can make you gain weight, new research has found
Researchers from Kings College in London found that people who stayed on the pills for two or three years were far more likely to pile on the pounds than those who were not...
Diet rich in seafood boosts libido and fertility, new study finds
A new study from Harvard University has found that 92 percent of couples who ate seafood more than twice a week were pregnant after 12 months in comparison with 79 percent...