• Why Whole-Fat Milk and Yogurt Are Healthier Than You Think

    6 days ago - By Time

    For years, experts have recommended low-fat dairy products over the full-fat versions, which are higher in calories and contain more saturated fat. Recent research, however, indicates that full-fat dairy may actually be healthier than its reputation suggests , and that people who eat full-fat dairy are not more likely to develop cardiovascular disease and type 2 diabetes than people who consume low-fat dairy. They may even be less likely to gain weight.
    Now, new research published Tuesday in The Lancet , adds to that body of evidence.
    The research suggests that eating dairy products of all...
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