• Walking Tips

    2 monthes ago - By Fitness Tips for Life

    If you want to feel great, have more energy and improve your overall health, take a walk. Walking is one of the best forms of exercise and you can do it almost anywhere, anytime, and for free.
    The generally recognized health benefits of walking regularly are far-reaching: reduced risk of coronary heart disease, stroke, and other chronic diseases, reduced stress, control, muscle tone, and cardio fitness.
    Walking for exercise does not need to be strenuous to produce results. Even walking for 30 minutes a day, has been reported to produce measurable benefits, even among those who are least...
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