• The Dr. J Lifestyle Resuscitation Plan

    4 monthes ago - By Calorielab

    By Nica/Flickr
    It's all too common with aging to slowly gain fat mass, lose muscle mass and quality, and enter the danger zone of metabolic syndrome. Metabolic syndrome is a cluster of conditions including increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels. When occurring together, they increase your risk of heart disease, stroke and diabetes.
    The likely reasons are increased inactivity, decreased moderate to vigorous physical activity and failure to decrease calorie intake to account for these changes. With the...
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