• Preventing Heat Stroke

    2 monthes ago - By Fitness Tips for Life

    Long weekends and hot weather are coming for everyone over the next few weeks and it is a very good idea to be careful about how you treat yourself in the heat. here are some tips:
    Drink more fluids especially water, regardless of your activity level. Don't wait until you're thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot.
    Don't drink liquids that contain caffeine, alcohol, or large amounts of sugar, these actually cause you to lose more body fluid. Also, avoid...
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