• Even 10 Minutes of Exercise Has Anti-Aging Benefits

    3 days ago - By Cathe Friedrich

    Who doesn't want to slow down the aging process? Fortunately, we know more about how aging occurs than ever before, although some aspects are still a mystery at the cellular level. The biggest cause of premature mortality in Western countries is heart disease and heart-related deaths, including heart attacks and strokes. In fact, 610,000 people die of heart disease each year in the United States. So, anything we can do to slow down the rate at which our heart age will help us stay around longer. In that regard, exercise is an anti-aging habit you want in your anti-aging arsenal. In fact, a...
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