• Sustaining weight loss among adults with obesity using a digital meal planning and food purchasing platform for 12, 24, and 36 months: a longitudinal study

    1 month ago - By Nutrition Journal

    Previous studies have shown that lifestyle changes, such as diet and exercise, can lead to weight loss, resulting in dramatic improvements in overall health and chronic disease risk. However, while many tradit...
    Read more ...

     

  • Stress can make you crave unhealthy foods, study finds

    Stress can make you crave unhealthy foods, study finds

    1 month ago - By Natural News

    A recent study by researchers from Australia found that tense or stressed people have greater cravings for fast food, sweets and other unhealthy foods than people who aren't as tense or stressed. Published in the journal Eating Behaviors, the study also revealed that people eat more foods the more tension they experience on a given day. These...
    Read more ...