• Unwind With These Seriously Relaxing Deep Sleep Meditation Videos on YouTube

    28 days ago - By PopSugar

    Lying in bed, heart racing, my thoughts are crowded with things I didn't get done that day. I forgot to switch the laundry, again , I never responded to that email, and did I lock the front door? Sometimes, my anxiety is so bad that I have trouble falling asleep for hours. Other times, I wake up in the middle of the night and have to read or watch TV to help me drift off again. All this fragmented rest catches up to me, making me feel irritable, cranky, and downright moody. One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps...
    Read more ...

     

  • Sleep In and Still Fit Your Workout in With These 20-Minute Ab Workout Videos on YouTube

    Sleep In and Still Fit Your Workout in With These 20-Minute Ab Workout Videos on YouTube

    28 days ago - By PopSugar

    Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, clean the house. Trust me, I have done all of those things, too. Sometimes, the energy to work-out and then shower afterward is just too much to handle but, of course, the benefits of exercise are numerous , even if you can only fit in a few minutes a day. For the days when I'm feeling extra un-motivated , I like to turn on a 20-minute ab workout video on YouTube - they're short and sweet, but have you burning hundreds of active calories and working up your core strength in no...
    Read more ...