• Primal and Keto Collagen Recipes

    3 monthes ago - By Mark's Daily Apple

    Mark's said it before: He advocates for collagen to become the fourth macronutrient. Collagen supports collagen-based structures in the body, such as fascia, ligaments, tendons, cartilage, skin, nails, and hair, and most of us just don't get enough of it from meat, dairy, eggs, or plant proteins. Learn more about the important role glycine, the primary amino acid found in collagen protein, and check out our creative culinary ways to include more collagen in your diet.
    Reasons to Include Collagen in Your Diet
    Most people regard amino acids in one of two ways: essential, meaning our bodies...
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